Correct timing to take water

 

 

Correct timing to take water will maximize its effectiveness to Human body. Two (02) glasses  of water - After waking up -  Helps activate internal organs

   One (01) glass of water  - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

 One (01) glass of water - Before sleep  - To avoid stroke or heart attack